6 Foods to Help Promote Heathy Hair

Happy second day of March to all of our HAIRtamin lovers! So now that spring and summer are around the corner, we need  to take action into getting our locks ready for all of those upcoming hair trends. Yes, our HAIRtamin capsules are truly a miracle pill, however, lets not forget to combine them with a healthy diet to get the most out of their use. Today we are sharing six foods that will aid you into achieving the best hair of your life. 

Almonds & Walnuts

Out of the entire nut family, almonds and walnuts are the ones to eat if you are looking to have shiny and luxurious hair. They are filled with Omega 3 Fatty Acids that will not only nourish your hair but support the thickening process.

Dark Leafy Greens

Oh kale yeah! Spinach and kale are a definite must to add to your diet , add it to your salads or to any meal for that matter. Dark leafy greens are rich in iron, which is an essential mineral for your hair cells. An iron deficiency may lead to hair loss.

Avocado 

Besides being the best creation ever and the perfect addition to any meal, avocado will show your hair some love. It is rich in Vitamin E, which will help improve blood circulation and provide you with a protective barrier from sun damage. 

Eggs 

Eggs contain collagen, vitamin B, and biotin, which are all very important to include in your diet for the health of your hair.  Add it to top off your avocado toast for brunch!

Pumkin Seeds 

Pumpkin seeds are another food that you can add to just about any meal or simply have them as a snack. They contain Omega 3, vitamin A, vitamin E, zinc, and biotin that will all aid in the health and shine of your hair. Including zinc in your diet will help prevent a dry and itchy scalp. 

Salmon

It's not a secret that salmon is a nutrient dense food. The high amounts of fatty acids, iron, and vitamin B12 are essential for your hair as well as your skin. It will keep your feeling youthful.

 

 

 

 

 

Pictures Via Pinterest