Hair Health

You’ve probably seen them on your feed — those pastel-colored bottles promising thicker hair, less shedding, and a stronger, shinier mane. With glowing reviews and before-and-after pics, hair vitamins have become a staple in many beauty routines. But one question still lingers: Are hair vitamins safe? This guide breaks it all down — from what’s actually inside hair vitamins to how to take them safely, what to avoid, and how to pick a product that really works. What Are Hair Vitamins? Hair vitamins are dietary supplements packed with nutrients that support scalp health, follicle strength, and healthy growth. They often include: Biotin (Vitamin B7) – For keratin production and strand strength Zinc – Helps with cell turnover and oil balance Vitamin A – Supports sebum production Vitamin D – Plays a role in follicle cycling Folic Acid – Encourages cell growth Vitamin C + E – Antioxidants that fight follicle stress Selenium, Iron, B-complex – For circulation and cellular repair Are Hair Vitamins Safe to Take? Generally, yes — they’re safe for most healthy adults when taken as directed. But it’s important to be mindful of a few things: 1. Stick to Safe Dosages Too much of a good thing can backfire. High doses of vitamin A or selenium may actually cause hair loss instead of preventing it.* 2. Be Aware of Biotin Lab Interference High doses of biotin can interfere with blood test results — including thyroid and heart labs. If you have upcoming lab work, pause your biotin supplement a few days beforehand.* 3. Talk to Your Doctor if You’re Pregnant or Taking Medication If you're breastfeeding, have a medical condition, or are on medications, it’s smart to check with your doctor first. Certain herbs or nutrients might not be right for everyone. Do Hair Vitamins Actually Work? They can — especially if your hair issues are related to nutrition, stress, or hormonal shifts. A 2019 clinical study found women who took a supplement containing biotin and botanical extracts had thicker, shinier hair in 90 days.* That said, hair grows slowly — so it often takes 3 to 6 months of consistent use to see real results. Stay patient and stay consistent. Common Hair Vitamin Concerns Do They Cause Breakouts? In some cases, high doses of biotin may trigger breakouts by affecting other B vitamins. If you’re breakout-prone, choose a balanced formula and drink plenty of water.* Do They Mess with Hormones? Most formulas don’t contain hormones. But some include ingredients like saw palmetto or zinc, which may support hormone balance — not disrupt it. Still, if you have a hormonal condition, check with your provider. What to Look For in a Safe Hair Supplement ✅ Clean label (no artificial fillers or dyes) ✅ Third-party tested for purity and potency ✅ Real customer reviews ✅ Balanced nutrient levels (not overloaded with just biotin) One trusted option that checks all these boxes is HAIRtamin Advanced Formula. It’s formulated with biotin, turmeric, zinc, and antioxidants to support healthy hair growth — without the sugar, gluten, or synthetic fillers. How to Take Hair Vitamins Safely ✔ Take with food ✔ Stay hydrated ✔ Be consistent — daily use matters ✔ Give it time — at least 90 days Final Thoughts Hair vitamins are safe for most people — and they can absolutely support your hair goals when combined with a healthy lifestyle. Just choose a clean, balanced formula from a trusted brand, like HAIRtamin Advanced Formula, and give your hair the consistent, internal support it needs to thrive. Sources NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/list-all/ FDA Biotin Safety Advisory. https://www.fda.gov/medical-devices/safety-communications/biotin-lab-interference-fda-safety-communication Gavazzoni Dias, M.F.R. Clinical Cosmetic and Investigational Dermatology, 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/ Ablon, G. Dermatology and Therapy, 2019. https://link.springer.com/article/10.1007/s13555-019-0308-6 JCAD: Nutraceuticals for Hair Loss. https://jcadonline.com/hair-loss-nutraceuticals-review/ Dermatology Times. Biotin and Acne. https://www.dermatologytimes.com/view/how-biotin-affects-skin-and-acne

Our hair is such a big part of our appearance, our identity, and how we express ourselves to the world. Which is why if you’re starting to see less hair on your head and more of it in your brush, well that can be distressing. There’s a lot of information out there on improving hair growth. But all of that can be hit or miss, since it all depends on what specifically is causing your hair loss. Thankfully, HAIRtamin is formulated to help with a wide range of hair loss causes. So let’s go through some of the different underlying causes of hair loss, and learn how our Advanced Formula can help with each of them. First things first. Before we get into it, let’s do a quick check to see if there are any lifestyle habits that might be contributing to your hair loss. You should be aware that things like wearing tight ponytails, using heating tools, and coloring your hair are all factors that will make your hair loss situation worse. So just keep these in mind, and try not to do them so much. Okay, so with that out of the way, what are the main underlying causes of hair loss?   1. ALOPECIA Did you know your immune system can attack your hair follicles? Yes, unfortunately it’s possible to develop an autoimmune condition that causes hair loss. “Autoimmune” is a term that basically means your body has become “allergic” to a part of itself. And depending on what part of the body your immune system attacks, it’ll manifest inflammation in those tissues. Alopecia areata is what happens when your hair follicles are targeted by autoimmunity, and the resulting inflammation impairs hair growth. The anti-inflammatory components, like turmeric and cayenne, in our Advanced Formula help to reduce this inflammation in the follicles. Thus allowing healthy hair growth to resume, so your lovely strands can grow back!   2. NUTRITIONAL DEFICIENCY You don’t have to be starving to be under nourished! This is a big misconception, that affects more people than you might think. It’s pretty crazy, but even though our modern food is abundant in calories, much of it is majorly lacking in nutrition. We’re talkin’ vitamins and minerals here. These are the building blocks of your body tissues, including your hair! So, if your hair has been thinning, getting brittle, or even falling out in patches, you might want to start supplementing your nutrition with HAIRtamin Advanced Formula. It contains key vitamins and minerals, like vitamins A, C, D3, and the B vitamins, as well as selenium, zinc, and biotin, just to name a few! All of these nutrients, plus more, help to give your body what it needs for optimum hair growth.   3. STRESS It’s the biggest hair buster! Stress can come from many places in our lives; work, school, relationships, family, you name it! It can be enough to make you want to pull your hair out, but even if you resist, hair loss can still be a result. Thankfully, regulating our body’s response to stress can help to reduce the hair loss effect. Herbs like rosemary and stinging nettle can help to reduce cortisol levels, support the adrenals, and lower anxiety. Both of these herbs, and several others, can be found in our Advanced Formula to help you manage your stress and help recover your hair’s growth and health.   4. AGING Can you turn back the clock on your hair? Yes, actually! Aging is not as tied to the proverbial ‘ticking clock’ as you might think. Research indicates that effects of aging are actually relative, and can happen faster or slower depending on a few factors. One of those major factors is oxidation caused by free radicals, which damages hair follicles, leading to hair loss. So reducing oxidation can spare your hair, and even reverse the effects of age-related hair loss! You can find several antioxidant-rich ingredients in our Advanced Formula, such as cayenne, bacopa, and black pepper seed.     5. HORMONES They’re not just for mood swings and hot flashes any more! Hormones can also be the underlying cause of your hair loss as well…Yay? Okay, all sarcasm aside. This is another one we can help address. Several hormones, such as progesterone, testosterone, and thyroxine just for example, all need to be present in proper amounts in the body in order for healthy hair growth to happen. Thankfully, there are natural herbs that can help to keep our hormone levels in better balance. Our Advanced Formula contains botanicals such as cayenne and aloe vera that can help to support normal thyroid levels and aid in balancing overall hormone function. Thus, allowing healthy hair growth to resume. That’s why using a well formulated hair supplement like HAIRtamin can be a great ally in your hair loss recovery journey!      

We all get a little wound up or worn down sometimes. But if the stress in your life becomes too much or is on-going, it can literally start to show! Hair loss is one of the first signs that your stress levels are becoming unhealthy. So let’s have a talk about how stress hurts your hair growth. And let’s learn some great solutions for both managing your stress, and getting those lovely locks back on track. Phew! 3 Types of Hair Loss Caused by Stress There are 3 common types of hair loss that are stress related. Let’s take a closer look at each, and see if one or more of these could be affecting your hair health. Telogen effluvium: This is a type of temporary hair loss, brought on by chronic stress, or by a single or series of high stress events in one’s life. While it’s normal for some of your hair follicles (about 5%) to be in a resting phase at any given time, during significant stress the body copes by deactivating more of the follicles on your head. This causes more hair strands to prematurely shed. This is basically your body shifting into a type of survival mode, saving its resources for more vital bodily functions. You may notice more hair coming out in your hair brush or in your shower. You may even notice thinning areas on your scalp, or along your hairline. Trichotillomania: Did you know that you could be literally pulling your own hair out? Yeah, it’s not just a turn of phrase! Trichotillomania is a behavioral cause of hair loss, in which the person develops a nervous habit of picking at their scalp and pulling out strands of hair, without even being aware of it. It’s basically an unconscious habit. This is a phenomenon that also is ultimately caused by underlying stress and anxiety. Talk therapies, such as cognitive behavioral therapy, are typically the best way to resolve this type of hair-destroying habit.  Alopecia areata: High stress can also cause hair loss indirectly by affecting other bodily systems, like your immune system for example. Normally, the immune system functions to identify and attack unhealthy things like germs, viruses, and cancerous cells. But the immune system can be thrown off by too much stress, causing it to be confused and attack perfectly healthy parts of the body. If it attacks the hair follicles, then alopecia areata results. With this condition you may notice distinct patches of missing hair on your scalp, and even on the body as well. 6 Ways to Reduce Stress and Re-grow Hair Clearly, stress can play a major role in different types of hair loss. Thankfully, we have many ways to reduce and manage stress. Here are some of our best tips and tricks for reducing stress in your life, and saving your hair! Nutritional Support: Eat plenty of colorful fruits and veggies, and take your HAIRtamin! With higher amounts of stress, your body can easily become nutrient depleted. In addition to a nourishing wholesome diet, it’s essential to have additional vitamins and minerals to help your body replenish itself further. Our HAIRtamin Advanced Formula is designed as a complete supplement for your hair, and can help support your adrenal glands, which get taxed under stress. Curcumin, also in HAIRtamin, has been found to help with the regulation of the stress hormone cortisol. Epsom Salt Baths: Salt baths offer deep relaxation as minerals like magnesium soak into your skin and muscles, offering relief to any aches, pains, or cramping. The magnesium in Epsom salt can also help you get more restful sleep, giving your body the time and space it needs to recharge and recover. Exercise: It might feel like the last thing you want to do, but exercise is so good for stress management. Not only is it an important way to increase blood flow throughout your body and promote circulation to your scalp, but daily movement is an excellent stress and anxiety buster. Exercise promotes a more robust constitution of the body and mind. It also helps to regulate your hormones and encourages a strong gut-brain connection.   Meditation & Visualization: Even 5 minutes a day of meditation can be enough to help your body regulate its stress response. It’s a great way to begin the day and can be as simple as focusing on your breath, while letting your thoughts melt away. It’s nice to follow this up with a visualization of how you’d like your day to go and seeing yourself accomplishing what you set out to do. It’s also important to practice self forgivness if things don’t go as planned!  Relaxing Hair Mask: This is a great way to get in some “me time”, and rejuvenate your locks at the same time! Our Hair Mask is like a spa day in a jar. It contains lavender and other ingredients like chamomile, tea tree and peppermint, that not only soothe the mind and body, but they also can help to heal and nourish your scalp and support healthier hair growth. Gratitude Journaling: Developing this daily practice has been found to rewire the structure of your brain, keeping you healthier, happier, and more at peace. Simply writing down a few things you’re grateful for each day, will help to harbor more happiness and take control of your mindset and attitude towards life.